Recipes

Delicious Peppered Lamb And Asparagus Recipe

Preparation time: 35 minutes + 20 minutes marinating Total cooking time: 20 minutes Serves: 4 Ingredients: - 400g (13 oz) lamb fillets - 200g (61/2 oz.) broccoli florets - 16 small asparagus spears, chopped, tough ends discarded - 3 cloves garlic, finely chopped - 2 teaspoons green peppercorns, chopped - 2 tablespoons oyster sauce - 1/3 cup (80ml/23/4 fl oz.) dry sherry - 1/2 teaspoon sugar - 1 tablespoon vegetable oil - 1 onion, cut into small wedges - 1 green capsicum, cut into strips - garlic chives, snipped, to garnish Directions: 1. Trim away any sinew from the lamb and cut it into small pieces. Then combine in a bowl with the green peppercorns, the garlic and the oil and then toss well and set aside for about 20 minutes or so. 2. After that heat a wok over very high heat until it becomes slightly smoking. Then add the lamb and stir-fry in batches until it becomes brown. Then remove and cover and keep warm. 3. Then reheat the wok and stir-fry the onion and 2 teaspoons of the sherry for about 1 minute or so. After that, add the capsicum, the sugar and a large pinch of salt. Cover and steam for about 2 minutes or so. Then add the asparagus, the broccoli and the remaining sherry and stir-fry for another 1 minute or so. Cover and steam for about 3 minutes, or until the vegetables become a bit tender. Then return all the lamb to the wok and add the oyster sauce and stir well. Then top with the chives. Nutrition Value: - Protein 25g; - Fat 12g; - Carbohydrate 8g; - Dietary Fibre 4g; - Cholesterol 65mg; - Energy 1100kJ (265cal)


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