Drinks

How About A Fruit Smoothie To Jumpstart Your Morning?

What we eat in the morning greatly affects out performance and productivity all throughout the day. A lotof people these days skip breakfast due to hectic schedules and busy lifestyles. Skipping the most important meal of the day is clearly a big mistake. We need nutrients to recover from the lack of food during sleep and to jumpstart the new day. Smoothies are great meal substitutes for breakfast since they only take a few minutes to prepare and you can drink them on your way. Drinking a glass or two of a fruit smoothie to jumpstart your morning is a smart way to ensure that you get the essential nutrients your body needs. Here"s a bunch delicious and highly nutritious recipes for breakfast smoothies.В  В  BERRY NICE BREAKFAST Berries are known to contain a high concentration of fiber and antioxidant properties. What you need: One cup vanilla flavored soy milk One cup mixed berries One medium banana Two tablespoons whey protein powder Combine all the ingredients and blend well until smooth. PAPAYA SUNRISE Not only is papaya rich in Vitamin C, it"s also a rich source of fiber, potassium, magnesium and beta-carotene.В В  В  Two cups seeded papaya, peeled and chopped One cup chilled pineapple juice Half a cup milk or milk substitute Half a cup sliced banana Four ice cubes One tablespoon organic honey Two teaspoons fresh lime juice Combine all the ingredients and blend well until smooth. APPLE MORNING STARTER This high-fiber breakfast smoothie energizes and promotes healthy digestion. What you need: One medium or large banana Two small apples, cut into wedges One fourth cup raisins or prunes One cup nut milk or rice milk One teaspoon organic honey Two ice cubes First, blend in the banana, milk substitute, ice cubes, and organic honey. Then add the apples to your desired consistency. Then add the raisins or prunes and blend thoroughly. FRUITY FIBERS Take this potent breakfast concoction to cleanse your tummy of unwanted toxins. В  What you need: One cup orange juice One cup sliced peaches One cup whole strawberries Half a cup sliced bananas Half a cup pitted prunes First, you want to soak the prunes in warm water for fifteen minutes. Drain the prunes and let it cool to room temperature. In a blender, mix orange juice with the bananas. Then add the rest of the fruits including the prunes. Blend thoroughly until smooth. You will surely enjoy these fantastic breakfast smoothies. A fruit smoothie to fuel your body in the morning is a healthy and hassle-free way to start your day. If you want to make these recipes and more, you might want to check out this book called рЂЗSensational Smoothies: Drink Your Way To Health DeliciouslyрЂЭ. This wonderful recipe book has over 180 smart smoothie recipes that you can easily make. Check it out here: http://www.sensationalsmoothies.com

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