Salads

Sugar-free, Low-fat Homemade Salad Dressing Recipes

The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy.В  Perfect for diabetics and dieters, too. DIJON-LEMON VINAIGRETTE SALAD DRESSING 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1 1/2 tbsp red wine vinegar 1 tbsp Dijon mustard 2 tsp minced garlic 2 tsp Worcestershire sauce 1/2 tsp fresh ground black pepper 1/4 tsp salt Combine all ingredients in a jar and cover tightly.В  Shake jar vigorously to mix ingredients well.В  Store in the refrigerator for up to one week. Per a 1 tbsp serving:В  25 cal, 1 g carbs, 0 protein Variations:В  Cilantro-Lime Vinaigrette:В  Use 1/4 cup of the above recipe and add 2 tablespoons minced cilantro and 1 tablespoon lime juice. Lemon Caper Vinaigrette:В  Use 2 tablespoons of the Dijon-Lemon Vinaigrette and add the following:В  2 tablespoons reduced fat mayonnaise, 2 teaspoons grated lemon rind, 1 1/2 tablespoons fresh lemon juice, 1 1/2 teaspoons capers, drained, 1/8 teaspoon of freshly ground black pepper.В  This is good over a green salad that is topped with grilled chicken or tuna. Enjoy! LOW-FAT HOMEMADE THOUSAND ISLAND SALAD DRESSING 1/4 cup plain, unsweetened low-fat yogurt 1/4 cup nonfat buttermilk 1 tbsp fat-free mayonnaise 1 tbsp chopped dill pickle 1 tbsp catsup 1 tsp chopped fresh parsley 1/8 tsp seasoned salt In a small mixing bowl, combine yogurt, buttermilk, and mayonnaise, stirring until blended.В  Stir in remaining ingredients.В  Cover and refrigerate.В  Serve after thoroughly chilled. Yield:В  Approximately 3/4 cup 1 serving of 2 tablespoons = 34 cal, 3 g carbs, 1 g protein LIME VINIAGRETTE DRESSING: 1/4 cup finely chopped fresh cilantro 1/4 cup finely chopped tomato 1 tbsp vinegar (I prefer cider vinegar) 1 tbsp olive oil 1 tbsp lime juice 1/2 tsp lime zest 1 garlic cloved, minced dash of salt 1/4 tsp freshly ground black pepper 1/4 tsp chili powder In a food processor or blender, combine the dressing ingredients.В  Place lid on container and process until you have a smooth dressing.В  Pour dressing over salad and toss to coat.

Add your comment:

Name:
Site address:	http://
Your message:
Enter today\\\\'s date, 2 digits (spam protection):